Beep Test

Have you ever done a beep test before? On the first week of school I went to the courts to do my beep test. My whole class came with me because it would of been hard to do everyone one person at a time. I went to do my beep test so I can gage fitness level. A beep test is a test, and you have to run to a line that is 20 metres away and back. If you don’t make it before the beep sounds you are out.

   I think I had a great score of 6.3, but I think I could have done better. Before we even started the test I was feeling nervous about it. I had made it to level six and started to slow down which meant that I was just making to the line before the beep.

   The beep test was a challenge for me because it was the first time I had done a beep test. I think that I did good in my beep test and can’t wait for the next one so I can beat my score, I am aiming to get a score of 7.0 in week five when my class goes for the beep test again.